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Wealth in Knowledge consider that Wealth is Holistic – Health being  major part of your Wealth

We encourage active healthy living and recommend you take a look at The Heart Foundation’s much anticipated exercise DVD, ‘Active Hearts’, is which is now available to purchase.

‘Active Hearts’ promotes physical activity as part of a healthy lifestyle and is specifically designed for people who have had a heart event or procedure – or who are at risk of heart disease.

‘Active Hearts’ has a unique New Zealand flavour and features real life New Zealanders leading and participating in gentle exercise sessions.

The DVD includes:

- Three different exercise sessions (seated and standing options) with fun moves and classic Kiwi songs

- Tips for keeping active around the house

- Advice from a doctor and nutritionist

- Stories from everyday New Zealanders about how they have dealt with their heart condition and the steps they have taken to improve their heart health.

 The DVD comes with a free exercise band worth $10 which is used in the Strength and Conditioning session.

 

To Purchase the DVD Click –

The National Heart Foundation of New Zealand is the charity that leads the fight for heart health for all New Zealanders. The Heart Foundation recommends you love your heart by:

· Eating a heart healthy diet

· Enjoying regular physical activity

· Being smokefree

For more information and to find out how you can help visit

www.heartfoundation.org.nz